I have collated some useful resources that can help support your mental heath during the COVID-19 pandemic.
The Silver Line - a free and confidential service providing information, friendship and advice to older people.
Call in Time - befriending service from AgeUK
Helplines and listening services - information from Mind on the various helplines and listening services for people who are struggling with difficult feelings and need someone to talk to quickly.
Coronavirus and your wellbeing advice from Mind - advice on planning to stay at home and looking after your mental health
WHO mental health advice - advice on how to manage your mental health during the pandemic
How to Reduce High Anxiety Now - Psychology Today article
9 Ways To Stay Positive During The Coronavirus Pandemic - Forbes article
Mindfulness - information and advice about Mindfulness from Mind
Therapist Tips for Coping with Anxiety During Coronavirus - allure.com article
Some Tips to Stay Sane in a World Which Isn’t - NY Times article
Meditation Resources - article and advice from psycom.net