• Olivia Standbridge

Mental Health and COVID-19 - Resources

I have collated some useful resources that can help support your mental heath during the COVID-19 pandemic.


The Silver Line - a free and confidential service providing information, friendship and advice to older people.


Call in Time - befriending service from AgeUK


Helplines and listening services - information from Mind on the various helplines and listening services for people who are struggling with difficult feelings and need someone to talk to quickly.


Coronavirus and your wellbeing advice from Mind - advice on planning to stay at home and looking after your mental health


WHO mental health advice - advice on how to manage your mental health during the pandemic


How to Reduce High Anxiety Now - Psychology Today article


9 Ways To Stay Positive During The Coronavirus Pandemic - Forbes article


Mindfulness - information and advice about Mindfulness from Mind


Therapist Tips for Coping with Anxiety During Coronavirus - allure.com article


Some Tips to Stay Sane in a World Which Isn’t - NY Times article


Meditation Resources - article and advice from psycom.net

18 views0 comments

Recent Posts

See All

Feeling Hot Hot Hot

Summary Join a very warm Olivia as she reflects on her last week, weight loss and the idea of ‘fun’ exercise. Stick around for a delicious non-alcoholic Pimms recipe!

Pizza Party

Summary In this episode, Olivia reflects on her week including her joyful discovery that she can eat pizza and lose weight! Olivia then horrifies listeners with a revolting and extreme historical die