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    Accidentally coaching my anxiety and stress
    Olivia Standbridge
    • Dec 26, 2019
    • 4 min

    Accidentally coaching my anxiety and stress

    Let me introduce myself. My name is Olivia and I am life-long worrier. I have an uncanny ability to make a mountain out of a molehill and catastrophise like there is no tomorrow. I don’t just like to worry about myself. I also like to worry about other people, for other people and on behalf of other people. It’s exhausting. Over the years I have had several therapists and counsellors to talk through my problems with. I have also taken medication from time to time under the ca
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