
Accidentally coaching my anxiety and stress
Let me introduce myself. My name is Olivia and I am life-long worrier. I have an uncanny ability to make a mountain out of a molehill and catastrophise like there is no tomorrow. I don’t just like to worry about myself. I also like to worry about other people, for other people and on behalf of other people. It’s exhausting. Over the years I have had several therapists and counsellors to talk through my problems with. I have also taken medication from time to time under the ca