People are surprised when they find out I was in the police. I get told I don't look like a police officer (what does that even mean?),...

I love you, PTSD. A sentence you don’t expect to hear or read. I love you, PTSD. It’s true. I love it. It’s been an important and life...

I judge you. I judge everyone. Most of all… I judge myself. Are you sitting there judging what I’m doing right now? What is going through...

It’s a New Year. 2021. I know it may not feel like it. It feels like we’re repeating 2020 but it is. And New Year = New You. (Reader, I’m...