mindset

Is fear stopping you from doing something you love?

Fear has stopped me from doing things I didn’t know I loved — because I was too scared to try them! Like public speaking — I thought I...

A love story - 3 ways I learnt to love PTSD

I love you, PTSD. A sentence you don’t expect to hear or read. I love you, PTSD. It’s true. I love it. It’s been an important and life...

Judgement Day

I judge you. I judge everyone. Most of all… I judge myself. Are you sitting there judging what I’m doing right now? What is going through...

Speak up, for the good of your health!

It’s a New Year. 2021. I know it may not feel like it. It feels like we’re repeating 2020 but it is. And New Year = New You. (Reader, I’m...

What's in a name?

I recently bit the bullet and admitted that I no longer liked the name I had picked for my coaching business; Authentic Olivia. My core...